KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading are listed below.
Water
|
46.4 g
|
46.4
|
g
|
46.4%
|
Energy (calorie)
|
297 kcal
|
297
|
kcal
|
|
Energy (joule)
|
1241 kJ
|
1241
|
kJ
|
|
Protein
|
21.7 g
|
21.7
|
g
|
21.7%
|
Total lipid (fat)
|
18.9 g
|
18.9
|
g
|
18.9%
|
Ash
|
3.07 g
|
3.07
|
g
|
3.07%
|
Carbohydrate, by difference
|
9.93 g
|
9.93
|
g
|
9.93%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
8.03 g
|
8.03
|
g
|
8.03%
|
Calcium, Ca
|
77 mg
|
77
|
mg
|
0.08%
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
250 mg
|
250
|
mg
|
0.25%
|
Potassium, K
|
266 mg
|
266
|
mg
|
0.27%
|
Sodium, Na
|
884 mg
|
884
|
mg
|
0.88%
|
Zinc, Zn
|
1.36 mg
|
1.36
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.175 mg
|
0.175
|
mg
|
|
Selenium, Se
|
27 µg
|
27
|
µg
|
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
|
Riboflavin
|
0.221 mg
|
0.221
|
mg
|
|
Niacin
|
6.335 mg
|
6.335
|
mg
|
0.01%
|
Pantothenic acid
|
0.966 mg
|
0.966
|
mg
|
|
Vitamin B-6
|
0.188 mg
|
0.188
|
mg
|
|
Choline, total
|
62.7 mg
|
62.7
|
mg
|
0.06%
|
Betaine
|
6.4 mg
|
6.4
|
mg
|
0.01%
|
Vitamin B-12
|
0.39 µg
|
0.39
|
µg
|
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
|
Retinol
|
14 µg
|
14
|
µg
|
|
Vitamin A, IU
|
48 IU
|
48
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.92 mg
|
0.92
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
1.16 mg
|
1.16
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.21 mg
|
0.21
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
4.251 g
|
4.251
|
g
|
4.25%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
0.004
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.985 g
|
2.985
|
g
|
2.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.017 g
|
1.017
|
g
|
1.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
9.595 g
|
9.595
|
g
|
9.60%
|
14:1 monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.758 g
|
0.758
|
g
|
0.76%
|
17:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:1 undifferentiated
|
8.566 g
|
8.566
|
g
|
8.57%
|
20:1 eicosenoic, gadoleic
|
0.187 g
|
0.187
|
g
|
0.19%
|
22:1 undifferentiated, docosenoic, erucic
|
0.022 g
|
0.022
|
g
|
0.02%
|
24:1 monounsaturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
3.669 g
|
3.669
|
g
|
3.67%
|
18:2 undifferentiated
|
2.982 g
|
2.982
|
g
|
2.98%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.529 g
|
0.529
|
g
|
0.53%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 undifferentiated
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
0.127 g
|
0.127
|
g
|
0.13%
|
Cholesterol
|
113 mg
|
113
|
mg
|
0.11%
|
Tryptophan
|
0.166 g
|
0.166
|
g
|
0.17%
|
Threonine
|
0.716 g
|
0.716
|
g
|
0.72%
|
Isoleucine
|
0.637 g
|
0.637
|
g
|
0.64%
|
Leucine
|
1.323 g
|
1.323
|
g
|
1.32%
|
Lysine
|
0.941 g
|
0.941
|
g
|
0.94%
|
Methionine
|
0.314 g
|
0.314
|
g
|
0.31%
|
Cystine
|
0.251 g
|
0.251
|
g
|
0.25%
|
Phenylalanine
|
0.83 g
|
0.83
|
g
|
0.83%
|
Tyrosine
|
0.664 g
|
0.664
|
g
|
0.66%
|
Valine
|
0.79 g
|
0.79
|
g
|
0.79%
|
Arginine
|
1.227 g
|
1.227
|
g
|
1.23%
|
Histidine
|
0.517 g
|
0.517
|
g
|
0.52%
|
Alanine
|
1.236 g
|
1.236
|
g
|
1.24%
|
Aspartic acid
|
1.474 g
|
1.474
|
g
|
1.47%
|
Glutamic acid
|
5.073 g
|
5.073
|
g
|
5.07%
|
Glycine
|
1.824 g
|
1.824
|
g
|
1.82%
|
Proline
|
1.741 g
|
1.741
|
g
|
1.74%
|
Serine
|
0.845 g
|
0.845
|
g
|
0.84%
|
Hydroxyproline
|
0.596 g
|
0.596
|
g
|
0.60%
|